It is no different when it comes to your hormones. Good sleep pretty much affects every aspect of your health, it’s the rest that our body’s needs for physical and mental restoration. See also: Foods That Increase Estrogen in Women: Do They Exist? Try to incorporate natural sources of protein into your diet for slow release energy as opposed to processed soy products or laboratory proteins, think eggs, and nuts if you’re not a meat-eater and think lean cuts of meat if you are. While it may not always be possible to eat fresh or organically, the effort you put in now will make a big difference down the line.
Phytoestrogens are said to exist in processed foods, especially processed soy products. In a previous article: Foods That Increase Estrogen | Do They Actually Exist?, we spoke about phytoestrogens. Some vegetables to consider include cruciferous vegetables, collard greens, bok choy, and mushrooms.Īlso make an effort to incorporate fresh, organic fruits and vegetables into your diet. Incorporate these minerals into your daily diet by eating dark leafy greens and vegetables which are high in both to support the processing of estrogen and your estrogen receptors. Magnesium and B vitamins are essential in the metabolism of estrogen in the body.
However, there are also lifestyle changes you can incorporate into your day-to-day life that may help decrease and maintain estrogen levels. If your estrogen levels have risen as a result of a medication or hormone therapy, it’s important to speak with your doctor. Remember, estrogen levels are known to vary depending on a number of factors. As well as that, high levels of estrogen can put you at risk for other conditions and research suggests that estrogen hormone replacement therapy (HRT), a treatment commonly used for menopause symptoms, can increase the risk of breast cancer.
#Exces de estrogen how to
How to naturally decrease estrogen levelsĮxcess estrogen occurs when estrogen levels are increased relative to progesterone levels in the blood and this may lead to a number of unpleasant symptoms from low sex drive to mood swings or changes.
0 kommentar(er)
